Transcutaneous Electrical Nerve Stimulators are designed to increase muscle performance and reduce recovery time after a vigorous workout. However, choosing the right TENS might not be easy because some of them don’t deliver what they promise.
When used properly, this device will help you reach your workout goals faster and will provide a potent way to relieve pain while motivating you to go on with your workout plan.
The PowerDot 2.0 is a portable device that uses the same technology deployed by doctors and physicians to alleviate pain and promote better muscle performance.
In our review, we’ll analyze its features to help you decide if it’s the right device for you.
The PowerDot 2.0 uses electric stimulation to contract different muscle groups in the body. It has to be paired with a smartphone app to help you keep track of your muscle performance.
This device is used before or after your workout session to keep your muscles in better shape. Before a workout session, the electric current will keep the muscles in excellent shape, so you will be able to work out better.
After your workout session, it will help alleviate pain and muscle ache that you’re likely to suffer from. As a result, you will be able to get back to your workout session fast. When you buy this device, you will receive the following items.
- The PowerDot 2.0 pod.
- A set of electrode pads.
- 2 cables, one measures 10 cm, and the other measures 30 cm.
- A charging cable.
- A MicroUSB charging port.
- A carry case.
- Instructions manual.
This device is designed for home use to deliver the same benefits that you can expect after visiting a physiotherapist’s office to help you deal with the pain. It’s potent, portable, and comes with a hard case that you can take to the gym or carry around to the office.
Thanks to its compact size, this device is travel-friendly and won’t occupy much space if you decide to take it to the gym. It’s also FDA-approved.
It comes with 2 adhesive pads that you can stick on the target muscle group to connect the electric current. The adhesive pads are only good for so long and might need to be replaced after a while.
They can last between 15 and 30 uses, but eventually will not be able to stick, and you will have to buy a new set. This can be a little inconvenient, given the price of the device.
Nevertheless, compared to other TENS devices, this one is exceptionally potent, featuring more than 15 preset programs to help you stimulate muscles for faster recovery. By using these programs, you will be alleviating current pain and protecting your muscles from future injury. You can even create your own custom-made program to target specific concerns.
The PowerDot 2.0 is designed to stick to the skin and stimulate the muscles with the help of the electric current. It is safe to use in most cases, but you shouldn’t be using the PowerDot 2.0 or any other TENS device if you suffer from specific health conditions.
The pod connects the device to the smartphone app, which allows you to keep track of your progress as you stimulate your muscles and keep them in excellent shape. You can use it on multiple spots and follow the instructions in the manual.
This device delivers multiple benefits in a compact device that you can carry easily. Unlike massage guns, It uses the electric current to promote better blood circulation and deliver more oxygenated blood to your muscles and tendons. This will keep your muscles in excellent shape and reduce discomfort after a long workout session.
When supplemented with a potent workout regimen, this device will help increase your stamina. It keeps your muscles in excellent shape and allows you to work out harder and longer. This will help increase your muscle mass and burn more calories during every workout session.
The PowerDot 2.0 helps your body get rid of lactic acid that accumulates in the muscles and causes pain. It will help you fight off post-workout pain and discomfort, so you can work out harder. Using it regularly will help protect your muscles from future injuries because it will keep your muscles in perfect shape.
The electric current stimulates the nerve cells to block the transmission and receipt of pain signals. Moreover, this current can stimulate the production of endorphins that put you in a good mood and help you fight off fatigue and discomfort after a workout session.
Nevertheless, compared to other TENS devices, the PowerDot 2.0 is quite expensive. Moreover, you will have to regularly replace the adhesive pads to make sure that you can use it as needed.
When you buy the PowerDot 2.0, you have to download the compatible app. It’s free and allows you to control your device. The app has several tools and features that you help use it in the best way.
As you follow the instructions in the manual and on the app, you will be gaining more benefits from the device. You can use the device for various recovery modes, depending on how bad your muscles feel after a workout session.
Feeling muscle fatigue is common, but you can control pain with the help of this device. You can set the electric current based on how tired your muscles feel. Different muscle groups can be stimulated using various levels of electric stimulation.
You can also use the app to stimulate the muscles before your workout session. The electric current helps pump more oxygen and blood to your muscles. This will allow you to work out for a longer period.
There’s also a unique program that you can use on long haul flights. It’s common to have stiff muscles after sitting on the plane for long hours. This device will help you overcome any discomfort and pain that you might suffer from after landing.
Ease of Use
Even if it’s the first time to use an ENS device, the PowerDot 2.0 will quickly set up. It sets up in a few minutes and allows you to activate various muscles. The adhesive pads stick to your skin and don’t cause any skin irritation.
The electric current passes through the pads and targets different muscle groups in the body. You can easily stick it by yourself wherever you feel pain. The app will walk you through the features of the device and allow you to enjoy healthier muscles.
This smart device is designed for home use to alleviate pain and decrease discomfort. When you work out, your muscles switch to anaerobic respiration because it’s a faster way to generate energy. This leads to the buildup of lactic acid in the muscles.
The best way to get rid of lactic acid is to stretch after a workout, rest, and get hydrated. However, using a device like this will also help you get rid of pain faster. It pushes more oxygen to the muscles to help them get rid of the buildup that causes discomfort.
People also struggle with post-workout muscle pain due to minor tears. When you work out, you push and stretch your muscles, and they tear to be able to perform multiple movements. These minor tears aren’t dangerous but can cause pain, especially as the muscles start to recover.
Muscles start to form knots to fix the torn tissue, which might be uncomfortable to move. As a result, you will probably avoid working out for a while, which delays the whole process of recovery.
Using the PowerDot 2.0 will keep your muscles activated and in perfect health. As a result, you will be able to increase your workout duration or intensity without feeling much pain. The more you use this device, the longer and more efficient your workout session will be.
With the help of the app, you will be able to keep track of your workout and muscle progress. You can see how fast your muscles recover and how much longer your workout sessions can be. Longer workout sessions help your body burn more calories, so you can reach your workout and weight loss goals faster.
Moreover, this device stimulates nerve cells and blocks the transmission of pain signals, so you won’t feel tired after your workout session. As a result, it can also be used to help with chronic pain if you suffer from Fibromyalgia, Osteoarthritis, Bursitis, or Tendinitis. Since it stimulates blood circulation and drives more oxygen to the muscles, it can help people who suffer from chronic back pain.
However, although this device is FDA-approved, it should be used under the supervision of a doctor or a health care provider because it doesn’t work for everyone. If you suffer from the following health conditions, you shouldn’t use the PowerDot 2.0 or any other TENS as it can cause serious health issues.
- If you have an implant device, you should avoid using this device or any TENS.
- People who have cancer or suffered from cancer in the past 5 years should avoid using it.
- If you have a defibrillator, neurostimulators, or bone growth stimulator, you should avoid using this device as it can affect the functions of your implant device.
- Pregnant women should avoid using it.
- If you have Epilepsy, you should avoid using it near the head and shoulders. You need to ask your doctor if it’s safe to use on other parts of the body as it might trigger seizures.
4. Value for Money
The PowerDot 2.0 is quite expensive compared to other TENS devices. It’s an excellent piece of gear, but there are other products that deliver the same performance.
Before you decide on it, you should compare it to other similar devices to see if it’s worth the price.
Belifu Dual Channel 24 Modes Muscle Stimulator
The Belifu Dual Channel 24 Modes Muscle Stimulator is a portable and affordable device that helps you keep your muscles in excellent shape. It reduces muscle pain and spasms that you’re likely to experience after a vigorous workout session.
It comes with 10 different adhesive pads, so it can be used to target different muscle groups at the same time. However, there are too many wires, so they might easily get tangled.
This device features 24 recovery modes and 20 levels of intensity, offering more versatility than the PowerDot 2.0. It doesn’t have a compatible app, and there is a little difference between various modes.
iReliev Combination Unit Muscle Stimulator
The iReliev Combination Unit Muscle Stimulator targets the nerves to block pain and increase muscle endurance. It features 14 different modes to relieve pain, improve muscle strength, and help with chronic arthritis pain.
Unlike the PowerDot 2.0, you can adjust the level of intensity and timer to use this device to target various muscle groups. It has 25 levels of intensity and can be used up to one hour.
But it doesn’t come with a compatible app. The app helps you keep track of how your muscles change and respond to the electric current, so it’s an excellent addition.
Compex Sport Elite 2.0 Muscle Stimulator
The Compex Sport Elite 2.0 Muscle Stimulator is an expensive device that offers 10 different programs to help stimulate the muscles and accelerate recovery. There are 5 different levels of intensity, so you can keep track of your progress and endurance.
This device is designed to increase muscle resistance, so you will be able to work out for longer. It comes with 4 adhesive pads, and you can monitor your progress on the screen. It doesn’t come with an app and doesn’t save your data, unlike the PowerDot 2.0.
Although the PowerDot 2.0 isn’t the most affordable device, the compatible app is an excellent addition. It saves your data to keep track of your progress as you increase your stamina and improve your muscles’ performance. Moreover, you can use various programs or create a custom-made one to suit your needs.
5. Our Rating
The PowerDot 2.0 is an excellent device that creates an electric current to stimulate muscles, increase their performance, and alleviate post-workout pain. There are similar devices on the market, but this one comes with a compatible phone app that allows you to adjust the device’s settings.
- Easy-to-use device
- Portable design
- Comes with a compatible app that you can download to your smartphone
- More than 15 built-in programs
- The ability to create your custom-made program
- Alleviates pain and improves muscles’ performance
- Comes in a travel-friendly case
- The adhesive pads need to be replaced often
- Quite expensive compared to other devices