Whole Body Vibration (WBV) machines are getting more and more popular recently. Within our busy schedules and routine life, we barely get any time to take care of ourselves. That’s where these WBV machines come into play. There are tons of benefits of whole body vibration, and I’ll be explaining them briefly.
The whole concept of WBV came from ancient Greece. At that time, the concept wasn’t taken very seriously, but later on, the Russian astronauts used this to retain their bone density in space. And that is how this method became popular.
If we take a leap straight towards the benefits of WBV, you can add stronger muscles, increased bone density, a boost in weight loss, increased blood flow, and a handful more to the list. But before we discuss the benefits, you should know a tad more about the science behind the whole body vibration.
1. How Does the Whole Body Vibration Work?
Well, the name itself gives away a lot about the process. In this process, the whole body vibrates, which is done by using a WBV machine. The device used to do so can vibrate at a specific speed and frequency.
While the device is producing the vibrating motion, the person using the device experiences involuntary muscle contractions. Sometimes the number of contractions can go as high as 1500 times per minute.
After which, the user experiences rapid metabolism of the muscles, which can be as effective as an hour-long routine exercise session. It is not only the skeletal muscles that benefit from such vibration but also the tendons, ligaments, smooth muscles benefit from it too.
In simple words, this is the best whole body workout or whole body vibration therapy that helps the user in multiple ways, quickly and timely.
2. Advantages of Whole Body Vibration
There are tons of advantages of whole-body vibration. You can benefit from this in ways you never thought was possible. One thing that I can assure you is, this method will save a lot of time than regular exercising sessions.
Also, it targets your whole body, so you don’t have to waste any time. Unless obviously, you do want to target a specific muscle.
Here are some of the top benefits of WBV therapy –
2.1 Boosts Muscle Strength
As you start your vibration session, your body experiences contraction and relaxation of muscles. Each passing second can be consisting of 30 of such contraction and relaxation cycles.
As your body struggles to regain stability, in the process, it engages every single muscle of your body. So, you start exercising without even knowing you are doing it.
As a result, you strengthen your muscles and train them to be able to take more strain each passing day as you continue the WBV sessions. If you do some extra steps like lunges, squats, push-ups on the WBV machine, then you can benefit even more out of it in a fraction of time.
2.2 Propagates Weight Loss
Human body stores fat as an evolutionary gift. Because it fears it might starve to death. But our bodies can store more than necessary fat sometimes. To shake that extra fat off, WBV machines can come in handy.
As you use the machine, your whole body will vibrate, resulting in producing heat; also, it will trick your body to think you are doing hard work; thus, your body will give away fat to use as fuel.
This way, the fat sheds, and you get to enjoy a fatless body. But it is not as good as it sounds; you cannot eat junk on the machine and wait for your fat to disappear.
You have to maintain a healthy lifestyle alongside using a WBV machine to achieve your desired summer body. Additionally, cardio and other measures might be needed. It strictly depends on your health condition.
2.3 Helps Reduce Back Pain
There has been an investigation done by the journal Physiotherapy Canada in 2011 regarding vibration and back pain that shows there are quite a few researches done on the topic. And they show promising benefits which can be achieved from this. However, these studies are not 100% reliable.
But simple logic dictates if the body is on movement and regains proper posture, then it’s safe to theorize that it can help reduce back pain.
2.4 Increases Bone Density
This is the very reason why whole body vibration machines were even created in the first place. It was intended for space.
When the Russian astronauts were sent to space, it was known to the scientist that they would lose bone density due to zero gravity rapidly. To prevent that from happening, the WBV machines were sent to space on which the astronauts can do a full-body workout and not lose bone density.
Women, in general, are vulnerable to this mostly, so it’s very beneficial for them to use it and retain bone density. Especially postmenopausal women suffer from this a lot. So, it’s recommended by the doctors to remain engaged in physical activities, and a WBV machine enables just that.
3. Recommended Whole Body Vibration Machines
I can go on and on about how amazing the WBV therapy is, but I have already explained the major ones. Let’s get to know some whole-body vibration machines and their perks.
For your ease, I have done my research and picked out the top 3 of the category. In case you wonder 3 is too little for options, we have an entire post reviewing 11 best whole body vibration machines.
3.1 LifePro Waver
The very first one on the list is from LifePro. This is a vibration pad that goes under your feet; in other words, you stand on the machine to use it. LifePro did not compromise in any aspect while making this beast, and here is why.
It has a speed setting ranging from 1 to 99. Depending on your comfort level, you can increase or decrease the speed. You can also build up to the higher numbers for higher benefits in the future. This device is not old school; it comes with a remote so that you can control it with ease. Also, there is a display that shows you every detail.
Anti-slip rubber grips are attached under this machine so that nothing can interrupt your workout and you don’t accidentally trip and fall. You would think that this machine is loud, which is not the case at all; this is very quiet. It’s also easy to store, so you can put it away whenever it’s not needed.
There are additional video instructions that will coach you through your journey. You get to have access to a very user-friendly manual too. This is like a package deal that comes with all the good things.
- Speed setting ranging from 1 to 100
- Non-slip rubber for protection
- Easy to store
- Additional video instruction from professionals
- Offers a display and a remote to control it
- Not very long-lasting
3.2 Pinty Fitness Vibration Platform
Pinty Fitness is in the business for years now, and they managed to maintain a very good reputation by providing customers with quality products.
This WBV machine can handle weight up to 265 lbs. It means even if you are that heavy, you can still use this wonder of a machine to cut that fat out. This one is durable and has an ergonomic design. It comes with an LED display that will show you your weight, time, and burned fat as you work out.
There are 99 adjustable speed settings to choose from. Pinty made the machine look incredible so that you can work out in fashion. It comes in 3 separate designs. Don’t worry about it looking odd in your house because it looks fantastic and can fit right into anyone’s closet if that’s what you want.
It has non-skid feet for extra security. This WBV’s quiet operation really makes it worth every penny. Watching your favorite show, but you still have to work out? No worries, you can do that if you have this WBV machine.
- Non-skid feet
- Quiet operation
- LED display and remote control
- Adjustable speed setting
- Performance is not consistent
3.3 Axis-Plate Vibration Platform
Finally, we are on the very last product. And this one is from Axis-Plate. This machine screams premium quality just from the looks of it. And its specs are quite amazing too.
The entire body of this machine is made out of steel. There is no question about its durability. It’s a machine built for commercial usage, so you can imagine how excellent its performance must be. This one allows about 265lbs of weight on it.
Non-skid feet for added security are present, obviously. The best part about this machine is that it has presets, a total of three, along with the usual 99-speed setting. So, it has one-upped its other competitors, for sure. One more unique feature of this machine is, it has handles, which no other WBV machine on the list has.
Handles are just not for support; they have BMI sensors to monitor your progress. Anyone can operate this machine; it’s so user-friendly. A touch screen and an easy-to-read control panel are there to guide you through the process.
You get so much functionality on top of a sleek and fashionable look! Also, you can store this machine easily, as it’s compact and comes with wheels for portability.
- Portable and user-friendly
- Offers a control panel
- BMI sensor to track progress
- Looks sleek and fashionable
- Boasts 99-speed settings and three presets
- A bit pricey
4. Final Words
Yes, there are tons of benefits of whole body vibration, and a machine maybe can help you in your journey.
But it’s important not to forget that if you don’t change your lifestyle accordingly, all of this hard work will simply go in vain.
Also, I request you to consult a specialist if you have deep-rooted health issues.